Services

I offer one-to-one sessions for adults who are seeking support with a range of emotional and life challenges. You may be feeling anxious, low, overwhelmed, or stuck, or you may be struggling with experiences from the past that continue to affect you now.

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Together, we’ll work at a pace that feels right for you. Exploring patterns, emotions and experiences to help you make sense of what’s happening and move toward the change or clarity you’re looking for.

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I have particular experience supporting people with:

• Past trauma and abuse, including sexual abuse

• Anxiety, stress, and low mood

• Relationship or family difficulties

• Loss, grief, or life transitions

• Self-esteem and confidence

• Behavioural change and personal growth

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Sessions are collaborative, supportive and tailored to your individual needs. Helping you to feel heard, understood, and empowered.

Relationships can bring both connection and challenge. At times, communication breaks down, trust is shaken, or you may find yourselves stuck in repeating patterns that cause distress. Couples therapy offers a calm, supportive space to explore what’s happening between you, improve understanding, and find new ways to relate to each other.

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I work with couples to:

• Strengthen communication and rebuild trust

• Navigate conflict and difference

• Reconnect emotionally and deepen understanding

• Manage change, separation, or life transitions compassionately

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My approach is non-judgemental and balanced, supporting each partner to feel heard while focusing on creating insight and practical steps toward healthier patterns and renewed connection.