How Sessions Work

Therapy works best when it feels safe and collaborative. My aim is to create a supportive space where you feel heard, understood, and empowered to move toward the changes and healing you’re looking for.

Face to Face & Online Sessions

I offer both face-to-face and online sessions, giving you the flexibility to choose what feels most comfortable and accessible for you. Sessions usually last around 50 minutes and take place weekly, though this can be adjusted depending on your needs and circumstances.

Initial Consultation

I offer a free initial consultation — a short, informal conversation to help us decide whether working together feels like the right fit. This is a chance for you to share what’s bringing you to therapy, ask any questions, and get a sense of how I work. It’s important that you feel confident in me and that I’m the right person to support you with what you’re experiencing.

Fees

Fees are £75 for individual sessions and £100 for couples sessions

Face to face sessions take place in a small private room in Haverhill, Suffolk

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